Hello! :) I am a contortionist, dancer, pole artist, and aerialist. I've been teaching flexibility and contortion for over 10 years. Do you want to increase your flexibility and strength to pursue contortion or simply develop more flexibility for aerial, pole, dance, and other disciplines? Then these videos are for you! A few of my earlier posts are recordings from my beginner/intermediate contortion classes via Zoom. *Each video is a different class with a consistent format.* My most recent videos are specific follow along instructional videos. My method has helped me to achieve contortion skills as an adult (I started when I was 20 years old) and I am happy to share my knowledge that helped me, along with my students, reach their goals and enhance their contortion technique and performance abilities!