I am a contortionist, dancer, pole artist, and aerialist. I've been teaching flexibility and contortion for 7 years. Want to increase your flexibility and strength to pursue contortion? I am sharing my knowledge that helped me, along with my students, reach their goals and enhance their contortion technique and performance abilities! Check out my beginner/intermediate contortion class videos and join me on this journey of stretching and strengthening your body! *Each video is a different class with a consistent format.*

Prerequisites for the classes:

1. Able to go to bridge from standing and back up

2. Comfortable in splits

3. Feel comfortable with inverting (Don't have to know how to balance, just comfortable with distributing weight onto the hands and forearms)