Contortion Class (Recording from 5/18)

This is a 1 hour and 40 minute Zoom Recording of my contortion class. Things we focused on class include:

-25 minute proper warm up

-Shoulder/Upper Back warm up with elevated surface

-"Cobra" drill

-Bridge wall drill

-Oversplit drills with foam roller

-Forearm bridge press to balance

-Forearm stand sequence

-Pressing into contortion handstand (Handstand tick tocks)

-Bridge Sequence

-Chest stand drills

-Side bend splits in chest stand

-The Best wrist stretches ;)

-Contortion croc drill

-Contortion croc to chest stand

-Contortion handstand holds

-"Scorpion" handstand (both legs over head)

1 minute hold

Cool Down at the end

Equipment that will be helpful for class:

-At least 2 yoga blocks (Hard cover books can work)

-Wall space

-Elevated, padded surface against a wall (Such as a chair, couch, or bench)

-Yoga mat or padded surface

-Resistance band or strap (Or a stretchy long sleeve shirt)

-Weighted object (Between 5-10 lbs is ideal)

-Foam roller (Is helpful but you can do the class with out it)

-Peanut roller (Only needed for one exercise)