40 min "Flying Cobra" Drills w/ Warm Up and Cool Down

This skill specific class will help to improve technique and achieve a "flying cobra" position.

Class includes a warm up, 5 drills, and a cool down.

Equipment that will be helpful:

• A yoga mat
• 2 Light weights (between 1-3lbs is ideal)
• A strap with loops or a resistance band
• A loop resistance band
• A yoga block (a pillow or folded towel/blanket can also work)
• Wall Space