*Special Package!* Drills for Needle Scale, Toe Pointe, Front Splits, and Backbending (Includes Warm Up)

This series of videos include a:

• General warm up, toe pointe exercises
• Leg warm up
• Oversplits with cues
• Upper back, shoulder, neck, and tricep warm up
• Arching back in split
• "Cobra" drill
• Bridge warm up
• Drill to improve a "C Shape" spine
• Floor needle drill
• Active needle drill with wall
  Cover Photo by Knocking Bird Creative
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