Contortion Class (Recording from 11/9)
This is a 2 hour Zoom Recording of my contortion class. Things we focused on class include:
-30 minute proper warm up
-Oversplits
-Shoulder/Upper Back warm up on wall
-"Cobra" Drill
-Bridge warm up/Wall drill
-Forearm bridge press to balance
-Flying Cobra
-Chest stand
-Catch Ankle (Grabbing ankles in bridge pose)
-Snake chest stand
3 Sequences
Bridge to chest stand
Forearm stand sequence
Needle pose to contortion handstand
Cool Down at the end!
Equipment that will be helpful for class:
-At least 2 yoga blocks (Hard cover books can work)
-Wall space
-Elevated, padded surface against a wall (Such as a chair, couch, or bench)
-Yoga mat or padded surface
-Resistance band or strap (Or a stretchy long sleeve shirt)
-Weighted object (Between 5-10 lbs is ideal)
-Foam roller (Is helpful but you can do the class with out it)
-Peanut roller (Only needed for one exercise)
You'll get access to a 2 hour recording of my virtual contortion class where I demo every exercise and give proper cues.