Contortion Class (Recording from 11/9)

$20
1 rating

This is a 2 hour Zoom Recording of my contortion class. Things we focused on class include:

-30 minute proper warm up

-Oversplits

-Shoulder/Upper Back warm up on wall

-"Cobra" Drill

-Bridge warm up/Wall drill

-Forearm bridge press to balance

-Flying Cobra

-Chest stand

-Catch Ankle (Grabbing ankles in bridge pose)

-Snake chest stand


3 Sequences

  1. Bridge to chest stand

  2. Forearm stand sequence

  3. Needle pose to contortion handstand


Cool Down at the end!


Equipment that will be helpful for class:

-At least 2 yoga blocks (Hard cover books can work)

-Wall space

-Elevated, padded surface against a wall (Such as a chair, couch, or bench)

-Yoga mat or padded surface

-Resistance band or strap (Or a stretchy long sleeve shirt)

-Weighted object (Between 5-10 lbs is ideal)

-Foam roller (Is helpful but you can do the class with out it)

-Peanut roller (Only needed for one exercise)



I want this!
Watch link provided after purchase

You'll get access to a 2 hour recording of my virtual contortion class where I demo every exercise and give proper cues.

Size
422 MB
Duration
123 minutes
Resolution
640 x 360 px

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$20

Contortion Class (Recording from 11/9)

1 rating
I want this!