Contortion Class (Recording from 11/2)

$20
1 rating

This is a 2 hour Zoom Recording of my contortion class. Things we focused on class include:

-30 minute proper warm up

-Active Drills for Middle Splits

-Shoulder/Upper Back warm up with elevated surface

-Over splits

-Bridge warm up

-Upper back drill with weighted object

-Bridge wall drill

-Forearm bridge press to balance

-Chest stand

-Contortion Handstands

-Snake chest stand drill with wall

-Bridge to chest stand to "snake pose"

-Pressing into contortion handstand (Hand stand tick tocks)

-Flying cobra with feet together


3 Sequences

  1. Forearm stand sequence 


  1. Croc balance to chest stand

3. Standing leg split to straddle handstand


Cool Down at the end!

Equipment that will be helpful for class:

-At least 2 yoga blocks (Hard cover books can work)

-Wall space

-Elevated, padded surface against a wall (Such as a chair, couch, or bench)

-Yoga mat or padded surface

-Resistance band or strap (Or a stretchy long sleeve shirt)

-Weighted object (Between 5-10 lbs is ideal)

-Foam roller (Is helpful but you can do the class with out it)

-Peanut roller (Only needed for one exercise)

I want this!
Watch link provided after purchase

You'll get access to a 2 hour recording of my virtual contortion class where I demo every exercise and give proper cues.

Size
453 MB
Duration
125 minutes
Resolution
640 x 360 px

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$20

Contortion Class (Recording from 11/2)

1 rating
I want this!